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RAIPUR,CG: Chhattisgarh State Power Companies on Thursday organized a program on Vipassana and diet for natural treatment and prevention of various diseases at Vidyut Seva Bhawan of Chhattisgarh State Power Companies.
The keynote speaker Sitaram Sahu provided details of Vipassana method and health management to the officers and employees of the power company.
Sahu gave a presentation on various means of health management through a powerpoint presentation. He said that the main factor of mortality and disability in the world is increasing blood pressure. According to global health statistics, the cause of death of 10.8 million people is hypertension and unhealthy lifestyle. High blood pressure and diabetes are the most complex diseases in present life, for its prevention it is advised to follow the rules of Hitbhuk, Mitbhuk and Ritbhuk.
It was urged to follow a nutritious diet, limited eating habits and simple lifestyle for spiritual and mental development, Vipassana for health management and physical health. Sahu said that through various methods a person can be freed from depression and stress.
Sahu is a trained Yoga Guru and Acharya in Vipassana centres.
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